Cardio & HIT

Fitness Staff

Unveiling the Fitness Benefits of Rowing: A Comprehensive Guide

Rowing machines have swiftly garnered attention in the fitness world, praised for their ability to deliver a complete workout that not...

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Fitness Staff

Stride into Longevity: Boost Your Health with More Steps and Faster Walks!

Boost your health with more steps! In an age where sitting has become the norm, did you know that even if you exercise regularly,...

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Fitness Staff

Unveiling the HIIT Controversy: Separating Fact from Fiction

High-intensity interval training (HIIT) has taken the fitness world by storm, promising efficient workouts and impressive results. Yet,...

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Fitness Staff

Making Waves: The Surprising Benefits of Aquatic Exercise for Seniors! 🌊

Aging is a natural part of life, but maintaining an active lifestyle becomes increasingly vital for our well-being as the years...

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Fitness Staff

So Much More Than Just a Hotel Gym!

While we share a building with a hotel, we are more than a hotel gym. We are 8,000 sq. ft. of affordable cardio and weight training!...

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