Nutrition and Weight Loss

Fitness Staff

6 Easy Dinner Recipes for Two

Cooking for two doesn’t have to be a challenge. These six nutritionist-approved recipes are designed for two servings, perfect for you...

2 views

Fitness Staff

Understanding High Blood Pressure: A Vital Aspect of Heart Health

February is Heart Health Month, a time to raise awareness about the importance of cardiovascular wellness. While many may associate heart...

8 views

Fitness Staff

Navigating the Nutrition Maze: Simplifying Your Path to Optimal Health

Embarking on a journey toward healthy nutrition can feel like navigating a maze with countless conflicting paths. Some swear by veganism,...

2 views

Fitness Staff

10 Smart Strategies to Elevate Your Protein Intake

Protein takes center stage in maintaining health, particularly when we are strength training and also as we age. Ensuring an adequate...

4 views

Fitness Staff

Unlocking Your Ideal Meal Prep Style

Embarking on a journey toward healthier eating is undoubtedly rewarding, but the path to success looks different for everyone. Let's...

9 views

Fitness Staff

Dealing with Social Pressure on Your Fitness and Nutrition Journey

Maintaining a healthy lifestyle can be challenging, especially when faced with social pressures from friends, family, and peers. Everyone...

14 views

Fitness Staff

Unlocking the 80/20 Rule: Mastering Nutrition and Weight Lifting for Fitness Success

Let's dive into the golden ratio that could redefine your fitness journey – the 80/20 rule. It's not just a formula; it's a lifestyle...

13 views

Fitness Staff

So Much More Than Just a Hotel Gym!

While we share a building with a hotel, we are more than a hotel gym. We are 8,000 sq. ft. of affordable cardio and weight training!...

23 views

GOLD POINTE FITNESS CLUB