Embracing General Physical Preparedness (GPP) for a Healthier You
Fitness isn't just about aesthetics—it's about building a foundation of health and strength that supports you in your everyday life.
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Fitness Staff
- Jun 28
- 2 min
Welcome to Day 5 of the Clean It Up Challenge at Gold Pointe Fitness Club!
🥳 Congrats!! You made it to DAY 5! 🤩 This has been a busy, action-packed week! If you feel like you need to take a deeper dive into any...
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Fitness Staff
- Jun 27
- 2 min
Welcome to Day 4 of the Clean It Up Challenge at Gold Pointe Fitness Club!
Good morning and welcome to Day 4 of the Clean It Up Challenge! You’re doing an incredible job cleaning up what you put IN and ON your...
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