Embarking on a journey toward healthier eating is undoubtedly rewarding, but the path to success looks different for everyone. Let's explore three distinct meal-prep personalities: The Minimalist, The Ingredient Lover, and The Full-Recipe Prepster.
The Minimalist: Simplifying for Success
Are you all about simplicity and saving time? If so, you're The Minimalist. Opt for low-to-no-cook methods using pre-prepared or ready-to-eat ingredients. For every meal, assemble a protein, veggies, healthy fats, and, if needed, a whole-food carbohydrate. Think pre-hardboiled eggs, rotisserie chicken, steam-in-the-bag veggies, and avocados. Here's a quick Minimalist recipe to try:
Quick Chicken & Veggie Delight
Ingredients:
4.5 oz. store-bought rotisserie chicken
1 cup frozen steam-in-the-bag carrots
1 small sweet potato
1 tbsp. grass-fed butter
Directions:
Heat the carrots as per the package instructions.
Microwave the sweet potato until tender.
Serve the rotisserie chicken, carrots, and sweet potato. Top the sweet potato with grass-fed butter. Enjoy your hassle-free, nutritious meal!
The Ingredient Lover: Mix-and-Match Magic
Craving variety without spending hours in the kitchen? You're The Ingredient Lover. Batch-cook proteins, veggies, and starches, then mix-and-match for diverse meals. Get creative with seasonings, sauces, or dressings. Try this delicious Ingredient Lover combo:
Balsamic Chicken & Arugula-Beet Salad
Balsamic Chicken:
4 organic chicken breasts
Avocado oil
Balsamic Marinade:
â…“ cup olive oil
â…“ cup balsamic vinegar
2 cloves garlic, minced
½ tsp. salt
1 tsp. dried oregano
½ tsp. dried basil
½ tsp. dried parsley
¼ tsp. dried thyme
Arugula-Beet Salad:
4 cups arugula
2 cups roasted beets, sliced
Orange-Balsamic Dressing:
4 tbsp. olive oil
4 tbsp. balsamic vinegar
4 tbsp. orange juice
Chili-Garlic Sweet Potatoes:
2 to 3 medium sweet potatoes
2 tsp. olive oil
Chili-Garlic Spice Rub:
2 tbsp. chili powder
1 tbsp. salt
1 tbsp. garlic powder
1 tbsp. dried oregano
1½ tsp. paprika
¾ tsp. cumin
Directions:
Prepare Balsamic Chicken on the stovetop.
Mix Arugula-Beet Salad ingredients and dress with Orange-Balsamic Dressing.
Roast Chili-Garlic Sweet Potatoes in the oven.
Enjoy a delightful, customizable meal!
The Full-Recipe Prepster: Following the Culinary Roadmap
If you prefer a specific recipe without the guesswork, you're The Full-Recipe Prepster. Choose recipes, batch-cook for the week, and relish the variety. Ensure each recipe delivers at least 30 grams of protein per serving. Here's a mouthwatering Full-Recipe Prepster option:
Garlic-Seared Steak With Asparagus
Ingredients:
4 5 oz. grass-fed tenderloin steaks
Himalayan or Celtic salt
Ground black pepper
2 to 3 garlic cloves
2 tbsp. grass-fed butter or ghee
1 lb. fresh asparagus spears
Optional: 2 to 3 sprigs fresh rosemary or 4 to 5 sprigs fresh thyme
Directions:
Season steaks with salt and pepper, sear with garlic in butter until cooked to your liking.
Roast asparagus with a hint of olive oil until tender.
Plate and savor the rich flavors of your meticulously prepared steak and asparagus.
Bonus! Blueberry Blast Shake: A Universal Staple
Regardless of your meal-prep style, integrate the daily protein shake into your routine. Try this refreshing Blueberry Blast Shake:
Ingredients:
1 cup frozen blueberries
1 scoop protein powder
1 cup almond milk
Ice cubes
Directions:
Blend all ingredients until smooth.
Sip, savor, and reap the benefits of a protein-packed shake.
Discovering your meal-prep personality and implementing these systems can revolutionize your approach to healthy eating. Mix and match methods based on your mood, week, or season of life.
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