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Hello Summer June Challenge: Kickstart Your Health in Just 5 Days!

Join Our Summer Challenge

Summer is here, and there's no better time to kickstart your journey towards a healthier, happier you. Welcome to the Hello Summer June Challenge! This 5-day challenge is designed to help you clean up your diet, environment, and habits, providing you with actionable steps to improve your overall well-being. Whether you're looking to shed a few pounds, gain more energy, or simply feel better in your own skin, this challenge is for you.

Why Join the Hello Summer June Challenge?

The Hello Summer June Challenge is all about making small, manageable changes that have a big impact on your health. Each day focuses on a specific aspect of your life, from what you eat to how you move, ensuring a holistic approach to health and wellness. By the end of the challenge, you'll have a cleaner diet, a more organized environment, and a clearer mind, setting the foundation for long-term healthy habits.

What to Expect

Each day of the challenge introduces a new focus area with specific action items. Here's a brief overview of what you can expect:

Day 1: Clean Up Your Diet Focus: What You Put IN Your Body Action Items:

  • Choose unprocessed foods

  • Conduct a kitchen audit

  • Declutter and replace unhealthy items

Day 2: Hydrate Properly Focus: What You Drink Action Items:

  • Track your water intake

  • Reduce sugary beverages

  • Add hydrating foods to your diet

Day 3: Move More Focus: Physical Activity Action Items:

  • Incorporate more movement into your day

  • Try a new form of exercise

  • Set daily activity goals

Day 4: Clean Up Your Mind Focus: Mental Health Action Items:

  • Practice mindfulness and meditation

  • Take breaks from screens

  • Engage in a relaxing activity

Day 5: Reflect and Share Focus: Reflection and Community Action Items:

  • Reflect on the changes you've made

  • Share your biggest adjustment

  • Engage with the community

How to Participate

Participation is easy! Simply pick up your challenge guide from the front desk and follow the daily action items. At the end of the challenge you'll have the chance to share your biggest change to earn entry into the prize drawing.

Ready to get started? Sign up now at and join us on this exciting journey to better health!


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