          
|
Gold Pointe Fitness Club features a large aerobic classroom with special (good for the knees) shock absorbent flooring! Classes such at Indoor Cycling, Martial Arts, Salsa Aerobics, Pilates, Awesome Abs, and more are held in this facility.
AEROBICS
CLASS SCHEDULE
Aerobics “Summer” Class Schedule Effective June 1st,
2010! Senior Circuit 8:30-9:20 a.m.
Up & Moving (Osteo-Exercise) 9:00-10:00a.m.
Senior Circuit 9:30-10:20 a.m.
Aqua Aerobics 9:30-10:30 a.m.
Aqua Aerobics 10:30-11:30 a.m.
Aqua Aerobics 5:00-6:00 p.m.
Indoor Cycling 5:30-6:30 p.m.
TUESDAY: Indoor Cycling 5:45-6:30 a.m.
Up & Moving (Osteo-Exercise) 9:00-10:00a.m.
Aqua Aerobics 4:30-5:30 p.m.
Aqua Aerobics 5:30-6:30 p.m.
Tae Kwon Do 7:15-8:15 p.m.
WEDNESDAY: Senior Circuit 8:30-9:20 a.m.
Senior Circuit 9:30-10:20 a.m.
Aqua Aerobics 9:30-10:30 a.m.
Aqua Aerobics 10:30-11:30 a.m.
Indoor Cycling 5:30-6:30 p.m.
Tae Kwon Do 7:15-8:15 p.m.
THURSDAY: Indoor Cycling 5:45-6:30 a.m.
Up & Moving (Osteo-Exercise) 9:00-10:00a.m.
Aqua Aerobics 4:30-5:30 p.m.
Aqua Aerobics 5:30-6:30 p.m.
Tae Kwon Do 7:15-8:15 p.m.
FRIDAY: Seniors Circuit 8:30-9:20 a.m.
Seniors Circuit 9:30-10:20 a.m.
Aqua Aerobics 9:30-10:30 a.m.
Aqua Aerobics 10:30-11:30 a.m.
Indoor Cycling 5:30-6:30 p.m. SATURDAY: Tae Kwon Do 10:15-11:15 a.m.
***RED - indicates classes are full!!*** ***GREEN - Indicates class with separate cost!!***
Day Care Hours: Tuesday/Thursday 5:00pm – 7:00pm
Club Hours: Mon-Thurs 5:30am - 10:00pm, Fri 5:30am - 9:00pm, Sat/Sun 8:00am - 6:00pm
****ALL CLASSES SUBJECT TO CHANGE****NEW CLASSES EACH QUARTER****
Class
Descriptions
AQUA
AEROBICS
This
aerobics class uses the pool environment. For all fitness levels, this
class is excellent for people with joint or range of movement issues. A
great workout for toning, burning calories, improving range of motion,
and reducing stress. INDOOR
CYCLING
Whether
you are an avid cyclist or you have never ridden a bike before, you're
guaranteed an exhilarating cardiovascular workout! YOU control the
intensity of your ride as you pedal through all energy zones and
terrains. You will burn calories and build up your cardio and muscular
endurance with little impact on your joints. Don’t forget your water
bottle; you will need it for this one! SENIOR CIRCUIT
A
great class to slow the signs of aging, improve strength and
flexibility. Group members
perform a timed circuit through the Cybex weight machines.
Those interested will receive an orientation on machines. UP & MOVING
A
total body class to better your overall fitness.
Work at your own pace to gain mobility and strength as well as
prevent injury and falls. This
class is the fun atmosphere you and your friends are looking for!
|
Website by |
