Gold Pointe Fitness Club features a large aerobic classroom with special (good for the knees) shock absorbent flooring! Classes such at Indoor Cycling, Martial Arts, Salsa Aerobics, Pilates, Awesome Abs, and more are held in this facility. AEROBICS CLASS SCHEDULE Winter Fitness Classes Effective September, 12, 2011! MONDAY:                               Ultimate Body Shaping**           5:30-6:15 a.m.   Senior Circuit                          8:30-9:30 a.m.   Senior Circuit                          9:30-10:30 a.m.   Up & Moving (Osteo-Exercise)   9:00-10:00a.m.   Aqua Aerobics                          9:00-10:00 a.m.   Aqua Aerobics                          10:00-11:00 a.m.   Pump                                       5:30-6:30 p.m.   Ultimate Body Shaping**             6:30-7:15 p.m.                                TUESDAY: Pump/Step                               5:30-6:15 a.m.   Indoor Cycling                           7:30-8:30 a.m.   Up & Moving (Osteo-Exercise)    9:00-10:00a.m.   Aqua Aerobics                           4:30-5:30 p.m.   Aqua Aerobics                           5:30-6:30 p.m.   Awesome Abs                            5:30-5:50 p.m.   Pump                                        6:00-7:00 p.m.                                            Tae Kwon Do**                         7:15-8:15 p.m.                                                WEDNESDAY:                           Ultimate Body Shaping**           5:30-6:15 a.m.   Senior Circuit                          8:30-9:30 a.m.   Senior Circuit                          9:30-10:30 a.m.   Up & Moving (Osteo-Exercise)   9:00-10:00a.m.   Aqua Aerobics                          9:00-10:00 a.m.   Aqua Aerobics                          10:00-11:00 a.m.   Yoga                                        5:30-6:30 p.m.   Ultimate Body Shaping**             6:30-7:15 p.m.   Tae Kwon Do**                         7:15-8:15 p.m.     THURSDAY:                               Pump                                      5:30-6:15 a.m.   Indoor Cycling                           7:30-8:30 a.m.   Up & Moving (Osteo-Exercise)    9:00-10:00a.m.   Aqua Aerobics                           4:30-5:30 p.m.   Aqua Aerobics                           5:30-6:30 p.m.   Awesome Abs                            5:30-5:50 p.m.   Pump                                        6:00-7:00 p.m.                                            Tae Kwon Do**                         7:15-8:15 p.m.                                               FRIDAY:                                     Ultimate Body Shaping**           5:30-6:15 a.m.   Senior Circuit                          8:30-9:30 a.m.   Senior Circuit                          9:30-10:30 a.m.   Aqua Aerobics                          9:30-10:30 a.m.   Aqua Aerobics                          10:30-11:30 a.m.   Fitness Craze Party                    5:30-7:15 p.m.  (Select Dates, TBA)   SATURDAY:                                 Step                                        8:00-8:30 a.m.   Pump                                       8:30-9:30 a.m.   Ultimate Body Shaping**            9:30-10:15 a.m.       **- indicates additional fee!!**     Day Care Hours:  Tuesday/Thursday  5:00pm – 7:00pm   Club Hours:  Mon-Thurs 5:30am - 10:00pm, Fri 5:30am - 9:00pm,  Sat/Sun 8:00am - 6:00pm   2011 Holiday Hours Thanksgiving: 5:30 AM-12:00PM Christmas Eve: 8:00 AM –1:00 PM Christmas: Closed New Years Eve: 8:00 AM –1:00 PM New Years Day: 8:00 AM – 6:00 PM     ****ALL CLASSES SUBJECT TO CHANGE****NEW CLASSES EACH QUARTER****     Class Descriptions   AQUA AEROBICS This aerobics class uses the pool environment. For all fitness levels, this class is excellent for people with joint or range of movement issues. A great workout for toning, burning calories, improving range of motion, and reducing stress.  AWESOME ABS This 20 minute class works the core muscles by performing a wide variety of highly effective abdominal exercises.  YOGA Yoga focuses on holding various poses while emphasizing proper breath and technique.  Improves posture, flexibility and muscle tone.  We will supply all necessary equipment including mats.  SENIOR CIRCUIT A great class to slow the signs of aging, improve strength and flexibility.  Group members perform a timed circuit through the Cybex weight machines.  Those interested will receive an orientation on machines.  UP & MOVING A total body class to better your overall fitness.  Work at your own pace to gain mobility and strength as well as prevent injury and falls.  This class is the fun atmosphere you and your friends are looking for!  PUMP A high-energy full body weight training class designed to burn loads of calories while toning.  Each muscle group is worked to provide you with a full body toning experience.  SH’BAM Simple hot dance moves – dance to the top chart hits from the hottest night clubs around.  Sh’bam is the ultimate fun way to exercise!  UBS Class including kettelbells, kickboxing, group personal training, strength training and resistance bands.  Nutritional plan and instructors certified with over 15 years experience.  Program includes workouts, diet plan, progress reports, weight-ins, and body measurements.  FITNESS CRAZE PARTY Two plus hours of high-energy fun and fitness, a grab bag of different classes.

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